Why Your Workout Isn’t Working Anymore: Hormones, Stress, and Exercise After 45

You’re working out harder than ever. But instead of seeing results, you feel bloated, burned out, and stuck. Sound familiar?

Hormonal Truth:

After 45, your hormones are shifting, and cortisol, your primary stress hormone, can hijack your results. Overexercising or doing the wrong type of workout increases cortisol, which leads to muscle breakdown and fat storage, especially around the belly.

Common Pitfalls:

  • Daily HIIT workouts without recovery
  • Fasting before intense workouts
  • Not eating enough protein
  • Ignoring rest and sleep

Smart Strategies:

  • Focus on strength training 2-3x/week
  • Include low-impact movement: walking, yoga, Pilates
  • Time your workouts with your cycle (follicular phase = more intensity, luteal = gentler)
  • Post-workout nutrition: Eat protein + healthy carbs within 30 minutes

Pro Tips from a Pharmacist:

If you’re feeling chronically exhausted or gaining
weight despite your efforts, test your cortisol levels. Saliva or DUTCH testing can provide deeper insights.

Download my free “Hormone-Balancing Checklist” to start taking charge of your health today.

Inner Meadow Hormonal Quiz

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