Coaching Services

Start Feeling Better with Simple, Expert Support

Whether you’re navigating perimenopause or just sensing something’s not right, these coaching options are designed to meet you where you are and move you forward with clarity and confidence.

This Is For You If You’re Struggling With:

Thyroid Issues

Menopause

PCOS (Polycystic Ovary Syndrome)

Low Energy & Fatigue

Mood Swings

Chronic Stress & Burnout

How can we work together? It starts here!

Power Hour

Quick support for women who want answers now.

What’s included:

Intake form to understand your full picture
60-minute deep-dive via Zoom
Custom follow-up plan emailed to you
3-day follow-up support by email

What You’ll Get: Clear next steps, expert insights, and an actionable plan that makes sense for you.

Book a free clarity call or email to schedule.

Book A Free Clarity Call

8-Week Signature Program: Thriving
Through Menopause Naturally

A transformative 8-week journey empowering professional women to navigate menopause with clarity, confidence, and vitality. A guided 8-week journey to help women ease menopause symptoms naturally through nutrition, movement, mindset, and holistic practices. We blend evidence-based lifestyle strategies, mindset work, and tailored coaching to restore energy, balance, and resilience—without sacrificing career or personal fulfilment.

This is not a generic wellness program—it’s a premium, evidence-based coaching experience tailored for ambitious women navigating menopause while balancing demanding careers and personal lives. The structure combines group connection with personalised coaching, ensuring both community and
bespoke support.

Inside the 8-Week Journey:

Week 1: Foundation & Awareness
Week 2: Hormone Balancing Nutrition
Week 3: Movement for Strength &Vitality
Week 4: Sleep & Energy Mastery
Week 5: Stress Management & Mindset
Week 6: Natural Supplement for Symptoms relief
Week 7: Relationships, Feminine health & Self-Care
Week 8: Thriving Beyond Menopause Blueprint

What’s Included:

8 x 60-min weekly group coaching sessions (interactive, supportive, high-touch)
4 x private 1:1 coaching calls or Zoom meetings for personalised strategy and accountability (VIP only)
Thriving Through Menopause Resource Hub: workbooks, meal guides, movement videos, and meditation audio
Exclusive WhatsApp for ongoing support during the program
Community of like-minded professional women (curated for support and confidentiality)

The 4 Phases of Transformation

Phase 1: Reset & Awareness (Weeks 1–2)

Focus: Understanding your body + laying the foundation for healing

Learn what’s really happening with your hormones (and bust myths!)
Track your symptoms to identify patterns & triggers
Begin hormone-balancing nutrition to stabilize mood & energy
Milestone: Clarity on your unique menopause journey + first quick wins

Phase 2: Nourish & Detox (Weeks 3–4)

Focus: Supporting your gut, liver, and metabolism naturally

Heal the gut for better nutrient absorption & hormone balance
Support liver detox pathways to clear excess oestrogen
Build strength & vitality with movement that works for your body
Milestone: Better digestion, less bloating, more stable energy

Phase 3: Balance & Recalibrate (Weeks 5–6)

Focus: Mastering stress, sleep, and nervous system reset

Learn how cortisol is hijacking your hormones—and fix it
Create simple daily rituals for calm and resilience
Reset your sleep cycle naturally with proven routines & herbal support
Milestone: Deeper sleep, fewer hot flashes/night sweats, calmer mood

Phase 4: Reclaim & Thrive (Weeks 7–8)

Focus: Feminine health, confidence, and long-term integration

Restore libido, vaginal health, and pelvic vitality naturally
Reconnect with your body and self-image
Build a personalized lifestyle blueprint to sustain your results
Celebrate your transformation with the group!
Milestone: Renewed confidence, empowered with a clear roadmap for thriving beyond menopause

Format & Flow Each Week

Core Training Module (20–30 min)
Workbook/Worksheet (reflection + tracking)
Practical Tools (recipes, guides, routines, etc.)
Weekly challenges/Homework
Live Group Coaching/Q&A Call (60 min)

Outcomes

By the end of 8 weeks, participants will:

Feel more energised, balanced, and in control of their wellbeing
Have practical, sustainable lifestyle strategies that fit demandingschedules
Improve sleep, resilience, and emotional regulation
Experience greater clarity, focus, and productivity at work
Step into this next chapter of life with confidence, vitality, and purpose.

Ideal for: Professional women aged 45–55, seeking expert guidance,
accountability, and a supportive sisterhood to navigate menopause without losing their edge. The Inner Meadow approach combines clinical expertise with compassionate coaching, creating lasting change in how women feel, think and live.

Investment: £1200 or £1700 (VIP)